Memorial Day Murph

Memorial Day Murph at Mac-Town Fitness Company 🇺🇸

Join us this Memorial Day as we come together to honor the fallen with our annual Murph workout. More than a workout—this tradition and challenge, is a chance to pay tribute through effort and community.

Event Schedule:
• Doors Open: 8:30 AM
• First Heat Starts: 9:00 AM

Whether you’re tackling Murph Rx, scaled, partitioned, or as a team, all are welcome.

The Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
(Weighted vest optional)

We will fire up the grill post workout and spend time together as a community.

Post-Workout Cookout:
Bring meat to throw on the grill and a dish, side, or snack to share.

Come ready to work hard, honor the meaning of the day, and stay to celebrate with great people and good food.

We hope you’ll come be part of it.